Wreckers Hit The 6 a.m. Fitness Center

Captains Diego Alanis and Jack Scott have taken charge of the 2013 team in a strong way.

In an effort to add strength, agility — and commitment — to next year’s squad, the 2 juniors organized optional workout sessions in the Staples Fitness Center.

From 6 to 7 a.m.

Since early January, 2 dozen returning players and hopefuls for next year’s squad have worked out hard. They do upper and lower body exercises,  plus core and flexibility work.

Players already note greater strength and confidence, on and off the ball.

An added benefit: They say they’re more alert in school, too.

Co-captain Jack Scott works with dumbbells.

Co-captain Jack Scott works with dumbbells.

Junior Charlie Leonard doing upper body work.

Junior Charlie Leonard doing upper body work.

Junior George Kokallis on the leg press.

Junior George Kokallis on the leg press.

Freshmen James Lewis and Joe Pravder strengthen their abs, with a heavy ball.

Freshmen James Lewis and Joe Pravder strengthen their abs, with a heavy ball.

 

 

 

It’s not an

One response to “Wreckers Hit The 6 a.m. Fitness Center

  1. Michael McCarthy

    This is great stuff. Know that this hard work is gonna pay off in the fall. You guys are gonna do big things when you get back on the field.

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